Yin Yang

Service Description

Yin Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga. To target the connective tissues you hold poses for a longer time in Yin Yoga, whereas Yang yoga is a more active practice to warm the body and stretch and strengthen the muscles. Yin Yang classes at H4Y will be taught in a warm room. The classes will start with a slow paced Vinyasa practice covering the Yang element, followed by a long Yin practice, ending with relaxation. Yin Yang is great for beginners and those preferring a slower paced class.