Why teach in a hot room? The heat allows muscles a deeper stretch which increases your flexibility and reduces the likelihood of injury. Hot yoga cleanses toxins from the body due to profuse sweating (which also helps supports weight loss). Hot yoga is excellent for your circulation and a great cardiovascular workout.
What if I have an injury or medical condition? As with any exercise, you should always consult your doctor first and inform Hot4Yoga before class so we can provide alternative postures.
What should I do to prepare for class? Drink plenty of water before and after class and ensure you have eaten two hours prior. It is best not to practice on a full or empty stomach.
What do I need to bring to class? Please bring a mat, a towel (be prepared to sweat) and water with you.
Will you be offering other styles of yoga? Private one to one sessions are available on request and Vinyasa flow classes will be added to the schedule in the near future.
What packages do you offer? We offer 5 classes for £50 and 10 classes for £80. Also, don't forget it's £5 for your first class!
Is parking available? You are able to park along Mitchell Walk, there are no parking restrictions on this road.
Do you have shower facilities? Unfortunately shower facilities are not available at the studio.