Hatha Yoga - inspired by Bikram (Tues 7.15pm & Wed 6pm)
- 1 hr1 hour
- 14 British pounds£14
Based on the Bikram series of 26 postures and two breathing exercises taught in the heat. Each posture is done in a specific order, preparing the body for the next posture. It is a challenging and exciting workout that heals, detoxifies, tones the internal organs and cleanses you from the inside out. The sequence is designed for beginners as well as those who have a regular practice.
3 Mitchell Walk, Amersham, UK