Ever since I attended my first Hot Yoga class I became hooked, I initially attended a class for the physical practise and soon realised yoga was more than that. Yoga for me is a place to have some me time, to escape from a busy mind and a never ending 'to do list', with the added benefits of keeping fit.
I have completed my teacher training in Bikram and Vinyasa Flow so I can share my love for yoga with others. Since moving to Amersham I struggled to find a Hot Yoga studio in the area, so I was determined to set up a studio at home.
Most people are living busy lifestyles, I want you to be able to come to Hot4Yoga and be able to switch off from the outside world, whilst building strength and flexibility and of course burning calories in the heat!
Based on the Bikram series of 26 postures and two breathing exercises taught in the heat. Each posture is done in a specific order, preparing the body for the next posture. It is a challenging and exciting workout that heals, detoxifies, tones the internal organs and cleanses you from the inside out. The sequence is designed for beginners as well as those who have a regular practice.
Classic Mix yoga is an all levels class where you can expect your favourite 'Classic Hot' postures with a few surprises, giving you a chance to try different poses and challenge the mind and the body. Classes are taught in the heat and will develop and work your focus, flexibility, balance and strength.
Hot Vinyasa flow is a dynamic flow-based yoga building focus, strength and flexibility. Vinyasa flow is a style of yoga where the focus is on the breath helping you transition from pose to pose. Vinyasa has both mental and physical benefits. The synchronised breathing relaxes the mind while the sweat re-energises the body.
3 Mitchell Walk, Amersham, HP6 6NN